Do you often forget to take a break?
Remind you to alternate sitting and standing at intervals
Research shows that it is good for your health to alternate sitting and standing at work
Help you set up a work-break pattern to improve productivity
Take a posture break and move for a couple of minutes, every 20-30 minutes
Key Features
Help you work better and smarter
Two timers could be automatically cycled
You could use one timer for work and another for break time
Easily switch two timers
You could use either timer at a time
Adjustable sound levels
Choose high, low or muted mode
Flash reminder
Useful in a quiet environment
Flexible uses
Choose the best position of the timer
How it works
Simply create your intervals for work or break
The Science
Evidence-based product design and development
Take a posture break and stand and move for a couple of minutes, every 20-30 minutes
Cornell University: https://ergo.human.cornell.edu/CUESitStand.html
A ratio of 1:1 or 2:1 sitting versus standing time appears to be optimal for comfort and energy levels, without affecting productivity
PubMed: https://pubmed.ncbi.nlm.nih.gov/24157240/
Desk-based workers could increase energy expenditure without added discomfort by using a sit-stand desk.
PubMed. https://pubmed.ncbi.nlm.nih.gov/27515973/
Contact Us
Let us know if you have any questions or comments!
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