With many people globally are forced to work from home, the definition of the office has changed. While employees are working from home, the movement has drastically declined. Our collective wellness or fitness is extremely suffering, especially of employees. And it has now become necessary to perform an exercise at home.
Many useful studies have shown that fitness challenge programs or activities at the home office can improve overall health. The declined health of your employees could have a bad effect on business’ productivity. So adding fitness into your daily routine will help you physically build immunity and reach health goals!
Exercise at work is important. We have discussed ways to reverse the toll of ergonomically-challenged work environments on our bodies.
This could be the simplest and easiest fitness challenge idea to keep employees physically encouraged. We all are familiar with the benefits of walking, and even researches have revealed the amazing benefits for employees' overall wellbeing.
Employees can install any fitness tracking application, and set walking challenges, like how many steps need to take in a week and create a leaderboard to track performances. It gives a sense of competition, and keep the employees fit.
This is a go-to exercise and very beneficial to keep you in shape and to stay healthy. You can create 20 push-ups a day push-up challenge. When push-ups perform accurately, they strengthen the lower back and core by engaging the abdominal muscles and building overall strength.
Simple stretches are among the best workouts at work ideas. It helps open up the chest, hips, lungs, improve the overall blood circulation in your body, and detox it. You can set one foot on a low desk or a chair and stand tall, keeping chest high, hips square, and bend forward from hips.
Meditation is important for overall wellbeing because our mental health greatly impacts our performance and productivity. For sure, meditation is the best way to foster our brain, body, and overall health. You can conduct 10 minutes of meditation a day challenge.
8-Glasses Water Challenge
Water is a necessity for staying hydrated. Drinking the right and required amount of water is beneficial for our bodies, as it maintains body fluids and guards our organs and tissues. It sometimes could hard to drink more or enough water due to our work routine. But as an employer, you should make a habit of drinking enough water. For this, you can create a drinking water challenge— 8 glasses of water a day.
7 Hours Sleep Challenge
Lack of proper sleep is one of the challenges employees face the most. But they often ignore that lack of adequate sleep could negatively affect mood, creativity, and how you perceive information. Getting enough sleep is necessary to be productive at work, and for this, employees can create sleep-challenge.