How it works
ActiveMove 2-in-1 Foot Rest & Exerciser
What is the returns policy?
What material is the Foot Exerciser made of?
Evidence-based product design and development
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently
Mayo Clinic: https://diet.mayoclinic.org/us/blog/2021/functional-fitness-is-it-right-for-you/
Prolonged sitting is a risk for all-cause mortality, independent of physical activity
Arch Intern Med: https://pubmed.ncbi.nlm.nih.gov/22450936/
Increasing physical activity in adult populations is central to the prevention of obesity and major chronic diseases.
Arch Intern Med: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1108794
Exercising your feet regularly not only improves overall foot health but may also reduce your risk of injury
Harvard Medical School: https://www.health.harvard.edu/healthbeat/exercises-for-healthy-feet
Standing and seated calf raises are the best calf-strengthening exercises
Start Moving: Why Inactivity Is Hard on Your Knees
Noyes Knee Institute: https://noyeskneeinstitute.com/inactivity-hard-knees